Although constipation is not a serious illness, but the accumulation of feces in the intestine, the continuous generation of gas, toxic, causing gastrointestinal disorders, endocrine disorders, poor sleep, mental stress, serious harm to human health. In fact, constipation can also be improved through diet and treatment, but constipation diet, the following misunderstandings on food need to be vigilant.
1, the error that eating carrots can purge
This is a constipation diet is very common myths. Constipation is divided into many types, such as: a result of thermal heat lit secret, spleen and kidney deficiency and body fluid deficiency resulting from such virtual secret.
In old age, the proportion of virtual secretary is very large, virtual secretary is inadequate gastrointestinal motility. White radish with digestion vent effect, flatulence constipation eat really useful. But for the elderly, had not enough gas, then gas diarrhea diarrhea, constipation, even heavier.
2, errors that to eat more dietary fiber
Dietary fiber did relieve constipation, but it can cause flatulence and abdominal pain, gastrointestinal dysfunction were more food but it will irritate the gastrointestinal tract. Not all foods rich in dietary fiber have laxative effects, such as: yam, Partial warm, eat more but increase constipation.
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