6, to avoid the consumption of beverages containing caffeine, such as coffee, tea, etc., because these drinks will increase the anxiety and unrest can be to drink barley tea, mint tea.
7, avoid eating too hot, too much ice, temperature changes too much food.
8, there is large blood loss cases of women, should be more intake of spinach, candied dates, and red vegetables (vegetable soup is red), raisins and other high-fiber quality food, in order to facilitate the blood.
9, will soon face menopausal women, should be more intake of milk, dried fish and other calcium-rich foods.
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