Woman wants to survive the menstruation, improve symptoms in peacetime, should pay attention to ensure that living a normal life, regular, regular exercise exercise, but also according to each person a different physical situation, select the appropriate diet. Here are a few points related to menstrual diet-oriented items:
1, do not deliberately eat sweets. Such as beverages, cake, brown sugar, candy. To prevent the blood glucose instability, to avoid adding to a variety of menstrual discomfort.
2, eat high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other food. Adequate intake of high-fiber foods, can promote estrogen discharge, increasing the blood levels of magnesium, adjustable menstruation and calm nerves.
3, in between meals to eat some walnuts, cashew nuts, dry beans and other foods rich in vitamin B group.
4, adequate intake of protein. Eat more meat, eggs, tofu, soy and other protein-rich foods to supplement the nutrients lost in menstruation, minerals.
5, diet should be regularly quantitative. About elevated blood sugar can be avoided, what to reduce, reduce heart rate to ease the dizziness, fatigue, emotional instability does not apply.
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