Patients with hypertension can not be stable long-term control of blood pressure within normal, it will lead to stroke, coronary heart disease, myocardial infarction and other diseases, seriously endanger life and health. Therefore, patients with hypertension should pay attention to everyday life in the diet, should eat more apples, hawthorn, kiwi, watermelon and other fruits.
1, Hawthorn
Hawthorn is also called Shan Lihong, Chinese hawthorn. Hawthorn contains carbohydrates, vitamins, fat, carotene, protein, malic acid, citric acid, calcium and iron and other substances, particularly rich in vitamin C content, its more than apples, pears, peaches gets. TCM believes that there are appetizers Hawthorn Xiaoshi, elimination of stagnant product, promoting blood circulation effect. Modern medicine, hawthorn can expand coronary arteries, diastolic blood vessels, remove fat, improve atherosclerosis, so patients with hypertension should eat plenty of hawthorn.
2, Apple
Apple contains a variety of vitamins, sugars, pectin, inorganic salts, malic acid, Citrus medica-kai acid, tannic acid and cellulose. Chinese medicine believes that it has completed heart Qi, Shengjinzhike, spleen and stomach effect. Modern medicine, apples are rich in potassium, sodium combined with the body to make it out of the body. In addition Apple also has to prevent the increase in blood cholesterol, reduce blood sugar content such as the role can be seen in patients with hypertension eat more apples on the body have a certain advantage.
3 Kiwi
Kiwi can Qingre water, Sanyu blood circulation, anti-inflammatory swelling, lower blood pressure, lower cholesterol, for high blood pressure, coronary heart disease, arteriosclerosis and so on.
4, watermelon
Watermelon Guarou, juice, seeds and guapi may drugs for human beings, flesh can be consumed. In addition to fat-free, is an almost contains the human body needs a variety of nutrients. Watermelon Sweet, cool, non-toxic, with Qingshu, thirst, diuretic effect. Applicable to high blood pressure, nephritis, hepatitis, coronary heart disease patients.
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