Diabetics should eat in their daily lives what vegetables? The following vegetables can be used for your reference:
Could eat more vegetables, green vegetables, such as cabbage, leek, bamboo shoots, spinach, rape, cucumber, lettuce, celery and other sugar content is low, a day without restrictions; bitter gourd, pumpkin has hypoglycemic effect, it may eat; tomatoes , eggplant, melon and other colored vegetables, low sugar content, you can also eat.
However, carrots, onions, potatoes, taro, beans, peas and other vegetables with high sugar, diabetic patients should not eat. Unrestricted consumption of peanuts, and seeds will increase the calorie intake, so that elevated blood lipids, blood glucose and blood pressure is not conducive to control.
Some people think that pumpkin seeds have hypoglycemic effect on the market there in order to pumpkin food, and food, special people with diabetes. Such that the pumpkin seed are also hypoglycemic efficacy of view is wrong. Although pumpkin seeds contain less sugar and dietary fiber, but contains a higher fat and protein, each containing 100 Kernan seeds 46 grams of fat, if more food is not conducive to Diabetes Control.
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