If you find yourself overweight, decided to lose weight, we should note the following:
First of all, you know there is no quick way to lose weight.
Short, sharp and a lot of dieting, the weight will gradually increase over time, rebound. Rapid body weight loss on health disadvantage.
To lose weight before, it is best to evaluate your diet first. Identification of high-fat and high sugar food, try to calculate your daily average calorie intake, keep in mind the high calories alcohol and how often you drink, if you regular intake of foods with high fat content, it should reduce calorie intake or increase calorie consumption.
Experts recommended daily calorie intake: about 8000 kJ of women, men about lOOOO kJ, if you are not sure for how much your calorie intake is, you can consult a doctor or dietitian times.
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