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The most nutritious raw cucumber

When mixed with cold dish with cucumber, cucumber with salt, soak up the sauce before eating. This is not correct.
Soaking up the cucumber juice is rich in nutrients. Vitamin C content of about 80% of the total. If you soak up the juice drained is a great waste.
Best not to salt pickled cucumber. Direct raw is the best side, the preservation of nutrition. Also helpful for weight loss.

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