Woman menstrual addition to this physical change, mental are also affected. During this period, partners and family members for their understanding and tolerance will be of great help. Women’s menstrual period generally ranging from 12 year-old to 55 years old, with the body of endocrine changes, and therefore during this period to note the following matters:
1, it should adjust their diets
This is the modern woman easiest part of negligence, there is no attention to eating habits, when the course of time, and will cause problems in the digestive and excretory system. Especially during menstruation, even if it is excessive intake of spicy, hot flashes, barbecue foods to avoid in the body simmers into heat, consume large amounts of body fluids. In addition, the aromatic stimulating food is also very strong, and will force the blood circulation, not on conventional operation; cold drinks and cold fruits and vegetables, can also cause coagulation Shibuya meridians affecting the blood flow slow, easily lead to menstrual disorders.
2, it should be to reconcile emotional
Menstrual period, as the body consume a large amount of blood, affecting lung function, mood more easily excited; time fluctuations are more common endocrine great. Therefore, women should be self-control, maintaining a good mood, to avoid the sad, hurt, mad, anger, worry, panic and fear, and mortal world abounds with fluctuations. For example, intense work pressure, Duirenduishi too demanding, will influence the lung function of balance, can cause menstrual disorders.
3, to prevent fatigue
Excessive fatigue can cause a lot of energy consumption, would definitely affect the physical operation of the system, can also cause menorrhagia, excessive fatigue, or menstrual extension. Women in the menstrual period, the body functioning of all systems less than normal, when the physical easily affected by external factors interfere. In addition, the physical well-being of weaker players should note that cold temperature problems.
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