1, using the right pillow: pillow on the appropriate treatment and prevention of cervical disease is important, a drug treatment can not replace, should be long-standing application. Pillow height should be punched in my fist high (about 6-7 cm) is appropriate. In addition, the pillow should be adequate flexibility or plasticity, not perfect, corn hull pillow with kapok or better, after application can form saddle-shaped.
2 to maintain the correct posture: the best study or desk work posture in the neck and integrity, leaning forward slightly, not reverse, tilt; working hours more than 1 hour should rest a few minutes, do some neck exercise or massage; not the first leaning on the arm of the sofa bed or reading, watching television.
3, note that neck warm: cold exposure can lead to neck muscle spasm, stiff neck and pain aggravated. In the fall and winter seasons, the best clothes to wear high collars; weather a little hot, should pay attention to sleep at night to prevent the cold shoulder and neck; hot seasons, air temperature is too low.
4, have confidence in overcoming the disease. A longer course of cervical disease, illness often repeated, multiple and excessive fatigue, cold, infection, heavy attack symptoms may affect the daily lives and the rest. Therefore, to eliminate the fear of sickness pessimistic psychology, active treatment.
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