Everyone should brush teeth every day, but the way you brush your teeth, habits is this correct? The following are normal people brush their teeth several major errors.
Misunderstanding 1: horizontal brush back and forth
Experts advocate not damage teeth and periodontal tissues of the vertical brush method. That is on the teeth side of the toothbrush head, bristles rely on gums and teeth, hair root side toward the direction of some teeth into a 45 ° angle, brush head along the direction of doing the upper and lower dentition vibrate.
Vibration magnitude of about 0.5 centimeters, vibrate back and forth four or five times, so that bristles into the gingival sulcus and interdental areas, remove dental plaque and massage gums at the same time. Subsequently brush from root to crown the Ministry of vertical brush, clean the tooth surface.
Misunderstanding 2: brushing teeth with tap water
Many people will wake up one morning with “brawl” and under the water to brush your teeth, in fact, teeth suitable water temperature 30-36 degrees Celsius under normal metabolism.
Therefore, when brushing the teeth, such as sudden cold or exposed to sudden heat stimulation, affecting the life of the teeth. Do not eat acid immediately brush your teeth “”
Misunderstanding 3: Choose large toothbrush
In fact, the only choice is a small toothbrush brush head can only rotate in the mouth and flexible. In addition, the brush arrangement must be reasonable, usually 2-3 rows, easy to clean after brushing teeth and washing their own toothbrush. Use high-quality nylon bristles, thin and flexible. Brush the top should be rounded, not easy to damage when brushing teeth and gums. Toothpaste should not be stored more than 10 months
Doctors recommend semi-annual dental check
Doctors told the reporter, dental, as a chronic lesion, if not treated in time, will become the lead to stomach, heart disease, arthritis and other systemic diseases, the “fuse.” In developed countries, most people do a dental check at least six months, it is worth promoting.
According to reports, the most common dental diseases, dental caries and periodontal disease for an incidence rate is quite high, mainly related to personal hygiene habits, genetics and everyday there is a lot to protect the teeth. Because periodontitis, periodontal abscess fluid secretion, etc. There are a large number of H. pylori, these bacteria with saliva and food into the stomach, when the lower body resistance, they will cause gastritis, gastric ulcer or gastric cancer. Furthermore, in the clinic also found that, often suffering from pulpitis, periodontitis and other dental people, their increased incidence of heart disease. Because the bacteria within the lesions in the mouth suitable temperature, humidity, food residues provide “nutrition” and other conditions, resulting in strong toxin virulence and continuously into the blood circulation, the long run, will lead to heart disease. When the body resistance is lowered, the bacteria will take advantage, with the blood-proliferation, problems such as arthritis, nephritis, neuralgia and other diseases. In response, doctors cautioned that individuals should be every six months to a dentist for a preventive examination and treatment.
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