Good health is not that the rapid recovery after illness, but rather difficult to invasion of bacteria to reduce the risk of diseases. Want their own immune system powerful enough, it can be to adjust their daily lives.
Science Diet
Adhere to a balanced diet, if a person appears alcoholism, mental stress or unbalanced diets, and so on, will make people’s ability to weaken the resistance. To correct this imbalance, we must rely on health bacteria, yogurt contains a type of bacteria on .
More drinking water
This will allow the mucous membranes inside the nose and mouth to keep moist; drink plenty of water can make people feel fresh and dynamic. Studies have shown that drinking water on the human body’s metabolism has a very good role in the physiological activity of. Water is easy to be absorbed by the body through the cell membrane, so that the body organs of lactate dehydrogenase activity increased, thereby effectively improving the body’s disease resistance and immunity. Especially the early morning of the first cup cold water, is particularly important.
Eat Seafood
Seafood is rich in iron, zinc, magnesium, selenium, copper and so on, regular consumption can promote immune function.
Regular tea
Scientists have discovered that tea contains a chemical called L-theanine. Because it can mobilize the body’s immune cells to resist bacteria, fungi and viruses, therefore, can make the body the ability to resist infection by 5 times.
May wish to drink of wine
Most of alcoholic beverages will inhibit the body’s immune system to play, but the red wine on the contrary, it contains some of the antioxidants is beneficial for enhancing immune function, but also conducive to protect the heart.
Eat liver
Animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and Vitamin B6, B12, etc., these substances help to promote immune function.
Moderate intake of wheat bran
Wheat bran contains magnesium, zinc, iodine and other substances to enhance immunity, moderate daily intake of wheat bran can reduce the estradiol production of the body. (Estradiol is a possible cause of cancer of the female hormone). Consumption should pay attention to, shall incorporation of wheat bran cereal and baked foods.
Appropriate iron supplementation
Iron can enhance the immune system. However, excessive intake of iron the body more harm than good, can not exceed 45 milligrams per day.
Added glutamine
It is essential to the non-essential amino acids the human body, strengthen the immune system be called a “weapon” is one. Frequent colds or diarrhea who can be L-glutamine powder by adding juice or cold water in the taking.
Supplement L-arginine
Sea cucumber, eel, loach, cuttlefish, as well as Chinese yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds, hazelnuts are rich in this substance, more food will help enhance immunity.
Aerobics
The elderly should be as much as possible to the outdoor fresh air, but to avoid crowded places to go. With chronic diseases to avoid an excessive burden on the heart of the option of walking exercise in the morning or after a meal, and then a gradual transition to the Rush. If Rush 5 times per week, each 45 minutes, can drop 50 percent chance of illness. Listening to music, make the body more “to create” out of immunoglobulin A, therefore, a walk put on the ” Walkman”, can enhance the immune system function.
Body Massage
Massage to prevent lymphatic congestion, so that the immune system to maintain flow; In addition, massage can eliminate fatigue and tension, contribute to strengthening the immune system.
Meditation
Can help to eliminate tension, however, before there are results to be persistent.
Qin brain
To stimulate the brain responsible for more than memories, judgments, some of abstract thinking and other functions, thus contributing to increase in the number of human T cells.
Laughter for life
Often chat with friends, talk to your heart, laughing will enable the body to reduce cortisol secretion. Cortisol is a hormone that can inhibit the immune system to produce.
Adequate Sleep
Study confirmed that, if less than 7 hours of sleep a day, may increase the risk of illness. In addition, one or two times a week sex life can promote immune globulin A number even higher. Immunoglobulin A is also an anti-virus.
To avoid the hot sun
In the sunlight, there is UV-A and UV-B. These two rays will not only kill the T cells, but also damage the skin cells with immune function, therefore, walking or activity under the hot sun, to wear hats and wear long clothes.
Sang
Singing is not only give people the enjoyment of the arts, but also for the human body is very good. Passion singing voice opening up people, saliva immunoglobulin A, the number will be multiplied.
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