200-300 ml of normal drinking water, drink 6-8 times a day. Do not wait for one-time large number of water when thirsty. Avoid sudden changes in body fluid concentration, to Physical discomfort.
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200-300 ml of normal drinking water, drink 6-8 times a day. Do not wait for one-time large number of water when thirsty. Avoid sudden changes in body fluid concentration, to Physical discomfort.