Some people think that cholesterol is the enemy of health, cardiovascular disease is the leading culprit in the diet, they try to avoid eating foods containing cholesterol. This is a misunderstanding, is cholesterol “bias.”
Archive of posts tagged Healthy Eating
The five anti-aging dietary advice
How can we slow down aging and longevity can do? In fact, diet and daily life very much related to, the following 5 dietary advice can be effective in preventing aging:
The elderly healthy eating
1, eat high-fiber diet – fiber recommended per day for at least 25 g.
2, to avoid high-cholesterol diet – less than the daily recommended 300 mg (milligrams), there is an egg yolk contains about 220 mg cholesterol.
Eat onions good health
Onion contains a called “prostaglandins A” physical, mental workers should eat onions, because it relaxing small blood vessels, promote blood circulation, help control high blood pressure due to dizziness, the brain can be flexible their preventive role in Alzheimer’s disease.
Breast cancer and diet
Which foods can cause breast cancer, can not eat it?
1, alcohol:
Drinking women, the risk of breast cancer than those who rarely drink high