Health Living Blog » Healthy diet

Before eating soup to eat a healthy diet

Health care workers — Mon, 09 May 2011 09:25:35 +0000

Before eating soup is good, because, from the mouth, throat, esophagus to stomach, like a channel, is a food roadwhich must first, before eating, drinking a few bites soup (or into a water), to be equal to this period of gastrointestinal overtime “lubricant”, make food can smooth swallow, prevent dry food stimulates digestive tract mucous membrane, protect the digestive tract, reduce the incidence of gastrointestinal tumors.

Time of have a meal, midway sometimes into some fluids also beneficial. Because it helps food, it is beneficial to dilution and mixing of gastric bowel digestion and absorption of food. If it had not drink soup, while have a meal also not into stock, it will be because of the stomach after a loss of body fluids too secreted make generated thirsty, then to drink water, but can diluent gastric juice, influence of absorbing and digesting food. So, a nutritionist, nurturance anteprandial meal that has the habit of fluids into point, still can reduce esophageal phlogistic, gastritis, esophagus, stomach, etc occurs. Also found that those who often drink all sorts of soup, milk and soy milk, digestive tract most easily keep healthy state also. If GanFan or hard dinner will eat but different beneath the moot. Because we chew food, not only should chew food, easy to swallow, the more important is the food wet by saliva, and saliva will produce chew by constantly, saliva, and many digestive enzymes help digest absorb and detoxification of such physiological function, so healthy. And PaoFan with water, because the soup is soft, people tend to loathe to swallow saliva digestive without chewing, the food quick swallow down process, this will give stomach digestive increased burden, long time it’ll be easier cause stomach trouble and even stomach attack. So, unfavorable often eat soup PaoFan.

Of course, had to drink soup, not that healthy drink more good, will vary from person to person, also want to master into soup time. General in half bowl of soup before her before breakfast, but it is advisable to can be appropriately more, because after a night of sleep, the human body moisture loss more. Time to into soup before 20 minutes for good, while have a meal also can slow a few into soup. Anyhow, into soup to stomach comfortable for degrees, anteprandial meal drink soup too much. Avoid

Therefore, before eating soup helps to food, it is beneficial to dilution and mixing of gastric bowel digestion and absorption of food, and to reduce gastrointestinal stimulation, reduce the incidence of gastrointestinal tumors.

Long-term consumption of high-temperature food harmful to health

Health care workers — Tue, 22 Jun 2010 14:51:37 +0000

Human stomach is very sensitive and fragile, especially in high-temperature food consumption, more easily subject to a variety of gastrointestinal mucosal injury. One leaves the pot meal, this time a relatively high temperature of food, if eaten directly, although the oral cavity can withstand such temperatures, but the stomach can not bear, it is likely to cause gastrointestinal burns, gastric function may be jeopardized, and all sorts of diseases.
A survey shows that people often eat hot food, digestive tract cancer were significantly better than the people do not eat hot food hot, especially for the higher incidence of esophageal cancer.
But also in the hot meal will feel tight itchy scalp hair, which is overheating the head sweat glands stimulated by food reactions, so people who regularly eat hot food, there will be higher the rate of hair loss.
Health Tip: eat any food can not be overheating, so on the mouth, esophagus and other digestive organs are hazardous.

Eat more soy foods can prevent disease

Health care workers — Fri, 04 Jun 2010 03:48:16 +0000

Legumes in addition to a very high nutritional value, there are prevention of diseases. Because beans are rich in vegetable protein, the protein content of 30% -50% is a high protein, low fat food, it is almost the value of their flesh quite physical. In daily life, Traditional Chinese Health has “red beans fill the heart, spleen, soy supplement, supplement liver, mung bean, white beans make up the lung, kidney beans make up the five beans make up the five internal organs” theory.

Mung bean supplement liver:
Mung bean is not only good food value, but also has very good medicinal value, “Grains of Tranquility”, which is homologous food medicine. Mung bean contains a lot of protein, B vitamins and calcium, phosphorus, iron and other minerals, there are whitening, dilute the spot, clean skin, wipe horny and inhibit the effectiveness of acne. Eat it green beans are supporting the role of blood pressure. Mung bean Qingrejiedu good role, is the most popular Jieshu share and summer.

Soy supplement spleen:
Also known as soy beans, is the female menopause, diabetes, cardiovascular disease are the ideal food. Soybeans are the spleen, moistens dryness, swelling of the function. High content of soy protein and good quality, it can increase the body’s bone density, and promote strong bones. Soy is rich in high-quality fats, fat rich in unsaturated fatty acid soybeans and soybean phospholipids, the protection of blood vessel elasticity, brain and prevent fatty liver formation, is very beneficial to human health. The soy protein and soy bean sterols, can significantly improve and reduce blood fat and cholesterol, thereby reducing the probability of cardiovascular disease. Soybean also has beauty, anti-cancer function.

Kidney beans added:
Beans in black bean known as the king of the good name, especially for those who eat kidney. Black beans with detoxification diuretic, arrests restless, swelling under the gas, nourishing yin, just sweating, UFA, and longevity of function. We often eat the tempeh is made with fermented black beans.

White beans (kidney beans) make up the lungs:
Nutrient-rich beans, but also rich in vitamin C, protein content than chicken, calcium content of chicken 7 times the iron content of chicken 4 times, B vitamins are also higher than the chicken, kidney beans with enhanced anti- disease, raise the body immune function, kidney beans or a rare high potassium, high magnesium, low sodium foods, especially for heart disease, arteriosclerosis, high blood lipids, blood pressure disorders and wary of salt. Eat beans on the skin, hair is good, it can improve the skin’s metabolism, promote body detoxification, there is the role of weight loss.

Red beans make up the heart:
Red beans, also known as red bean, red bean, is Li’s called “Whisper of the Heart.” Red beans also contain more dietary fiber, has a good laxative, lowering blood pressure, blood fat, blood sugar regulation, detoxification anti-cancer, prevention of stone, body slimming effect. Red beans are a good diuretic effect, can hangover, detoxification, and heart disease and kidney disease, edema have a role; beans contain folic acid, maternal, lactating lactation of good food.

Do not eat too much acidic food

Health care workers — Sat, 22 May 2010 13:15:08 +0000

Like to eat acidic food is to stimulate gastric acid secretion, increase appetite, but if you eat too much, then adverse health.

Because, under normal circumstances the body is weak alkaline state, and if a large number of acidic food consumption will be in and alkaline pH serious value destruction of the body or even acidic. This adversely affected many people, chronic symptoms of the hands of regular cold, colds, skin fragility, wound healing is not easy. If you long to keep acidic, may affect the brain and nerve function, leading to memory loss, decline in thinking ability and neurasthenia and other serious consequences.

Health Tips: Food is not all so-called acidic foods taste sour, in fact, meat, fish, seafood, beer, sugar or rice flour is acidic food. Alkaline foods include fruits, vegetables, beans, milk, tea. To maintain body acid-base balance, which requires us to be reasonable in their daily lives with food.

Family health good diet habits

Health care workers — Thu, 06 May 2010 19:42:29 +0000

1 Do not eat too many sweets;
2 Eat small meals, eight full can, avoid overeating, eat snacks;
3, cooking vegetables, add some starch or cooked meat mixture, as starch and meat contain peptides of reduced glutathione can protect vitamin C;
4, cooking, should maximize the use of vegetable oil, cooking oil without animals, and meat, fat preferably not more than 30%;
5, when cooking vegetables, try to eat some raw vegetables to promote;
6, so rice should be to minimize the number of wash rice;
7, with a thickness often eat coarse grain cereals, etc.;
8, should pay attention to food color, aroma, taste and eating habits;
9, wash vegetables before cooking, then cut, try not to water Cheuk, use quick cooking fire emergency.

Eat sesame and fish can protect brain vascular calcium

Health care workers — Mon, 26 Apr 2010 22:58:13 +0000

Fish nutrition is very rich in meat products in the forefront. But you hardly think of, ordinary sesame actually quite like the nutritional content of fish in the diet on health, they have many similarities in nutrition.

Brain. Rich in Omega 3 fish fatty acids, known as the “Brain Gold”, and of brain is very good promotion of children’s mental development. Tahini is also a good brain effect, because it is the same fish, rich in unsaturated fatty acids. Fatty acids per 100 grams of sesame paste content is 13 times more yellow croaker, carp of 33 times!

Nourishing quality goods. Sesame butter also contains relatively rich in iron and folic acid, iron and folic acid are essential ingredients blood. China has nearly 1 / 4 of the population suffering from iron deficiency anemia, iron-rich food supplement is necessary.

Calcium expert. Sesame paste in a relatively high calcium content, each containing 100 grams of sesame 612 mg calcium, much higher than the milk, tofu and other common calcium food, even better than some of the calcium content of cheese is even higher.

Anti-diabetes and hypertension. Sesame in the content of zinc and potassium were higher, these two minerals in the prevention of diabetes and hypertension, have a good effect: Zinc and insulin synthesis and degradation; and potassium are relaxing blood vessels, promote the role of sodium excretion, conducive to healthy blood pressure.

Lipid-lowering care center. Fish can protect the heart and cardiovascular, these benefits are also rich in fish caused by the unsaturated fatty acids. Many studies have confirmed that the unsaturated fatty acids in fish can increase the elasticity of blood vessels and reduce cholesterol. The sesame paste the rich unsaturated fatty acid has the same effect. A spoonful of sesame paste (about 20 grams), of which more than half a catty fatty acid content of the grass carp and carp!

Antioxidant, anti-distortion. Sesame there are two kinds of vitamins can not help but mention, one is vitamin E, one is folic acid. The former has antioxidant, anti-inflammatory effect, so often to eat sesame can enhance the body resistance to disease, aging; and folic acid is not only the blood of raw materials, or fetal neural tube development of essential nutrients. Pregnant women in preparation to eat sesame day, was maintained until 3 months of pregnancy can prevent fetal neural tube defects.

Sesame eat variety, can be sweet to salty, you can match with the staple food, noodles article, wiping bread, mixed in the porridge and so on, not only enriches the staple food delicious, but also improve the nutritional value of food. Sesame also do dips or side dishes to eat, can be used to mix the filling. There is adhesion of sesame paste, used to do not only smell the incense filling, but also difficult to disperse. It should be noted that the higher the heat sesame. Eat a spoonful every day, about 20 grams can be.

Eat more coarse grain may help prevent cancer

Health care workers — Thu, 11 Mar 2010 07:17:12 +0000

Coarse grains has become not only the body the necessary nutrients, but also can prevent many types of cancer.
Coarse grains, including foods are those, such as nuts, corn and cereals are rich in cellulose and other complex carbohydrates.
The cellulose content of these foods is high, after entering the body can stimulate the gastrointestinal tract and promote bowel movements, thereby reducing the intestinal absorption of carcinogens to prevent the occurrence of colorectal cancer..
Coarse grains are also rich in calcium, magnesium, selenium and other trace elements and vitamins, can promote metabolism, increase physical fitness, anti-aging. In which selenium is an anti-cancer substances, the body can combine a variety of carcinogens excreted through the digestive tract.
The lack of plant fiber in foods in recent years, diabetes, cardiovascular and cerebrovascular disease, cancer, one of the reasons more and more important, while the dietary fiber can prevent colon cancer, colorectal cancer, intestinal diverticulum psychosis.
Plant fiber anti-cancer principle is “cleaned up the gut” role, it can promote intestinal peristalsis and shorten the time of adoption of intestinal contents and reduce carcinogens may be absorbed by the body. In addition, protein, fat, carbohydrate and other nutrients in excess of the three is also a precipitating factor for cancer, resulting obesity is often related to some endocrine cancers incentives.
Studies have shown that coarse grains in the high-fiber diet can prevent the absorption of these three nutrients, reduce obesity, and effective anti-cancer.
A variety of food would have been the source of dietary fiber, but by the impact of processing, particularly in the more fine grain processing plant fiber loss of the more, so we have to eat brown rice, rough surface and cereals, and even eat bran.
Experts also reminds us that those who eat whole grains have fresh is better, while fresh nutrient content of coarse grains rich, on the other fresh coarse grains can not easily be contaminated by aflatoxin. A long time home of the coarse grains easy to mildew, not only can not prevent cancer, in which the body is not conducive to aflatoxin, so eat coarse grains to eat fresh.

Chronic gastritis should be noted that the diet

Health care workers — Wed, 03 Mar 2010 04:00:03 +0000

Many patients with chronic gastritis have been asked, stomach eat anything, can not eat anything, those things well, those things well. The following brief introduction:

Chronic gastritis, whether it is superficial, atrophic, verrucous, erosive gastritis, the general principle is: You should eat soft, easily digested, and rich in nutrition;

Should be prohibited to eat “sweet and sour, and cold cold, hard sticky, spicy, fried,” as follows:

Sweet and sour: the all-fruit, vinegar, yogurt are all;

Cool or cold: The refrigerator has just come up, the ice dip, and cold drinks, cold beer, etc.

Hard stick: the variety of dried fruit, fried peanuts; all kinds of rice cakes and rice dumplings, glutinous rice products

Deep-fried: a variety of fried goods, including McDonald’s, KFC, Dicos the like

Spicy: mainly refers to the pepper, while the ginger is not included.

In addition, avoid drinking tea, coffee and other beverages;

You must also have a choice of different symptoms of gastritis:

As an easy-hungry, stomach burning sensation oriented, indicating gastric acid secretion more: Food attention to eat fruit, forbidden sweets, cut high calcium foods, high-calcium milk, etc.;

If by bloating, belching frequently based: the main taboo cold, cold foods;

If it is obvious stomach pain, given the clear mucous membrane inflammation, the main taboos fried, alcohol, tea, coffee and other food.

Five fruits and vegetables make you stay away from diseases

Health care workers — Mon, 01 Mar 2010 16:43:24 +0000

Fruits and vegetables healthy diet is a very important part. People should eat more vegetables and fruits, and recommends adults should eat 300-500 grams of vegetables, fruits and 200-400 grams.

“Daily five fruits and vegetables” is not necessarily eat daily requirement of five different types of fruits and vegetables, but must eat at least five times a day fruit and vegetable foods. Nutrient-rich vegetables, contain large quantities of vitamins, like vitamin C, vitamin A, etc., and a large number of minerals such as calcium, potassium, magnesium, etc., but also rich in dietary fiber. Dietary fiber into the intestine can be combined with discharge excess cholesterol, promote bowel movements, reducing the toxicity of the original intestinal cancer and help prevent cancer. Moreover, very low fat content in fruits and vegetables can help the body absorb too much fat and calories.

More recently, research on the value of fruits and vegetables there are new breakthroughs in health care. Scientists found in many fruits and vegetables PPAR molecules. Including diabetes, obesity, high blood pressure, metabolic syndrome, immune inflammatory diseases such as rheumatoid arthritis, skin and wound healing, as well as the recent discovery of a variety of cancer treatment, PPAR molecule has played a very important role. Eat more fruits and vegetables, allowing the body to absorb more of the PPAR molecules, activation of the body’s performance.

Experts suggest that drinking a daily glass of pure fruit juice instead of coffee or soft drinks. Once a day with fresh fruit for snacks, as a general women like to dry plums, dried plum, raisins, nuts are also candy to replace the goods, plus salads, fresh fruits and vegetables once a day.

However, to note that drinking fresh juice should be in a pure fruit juice, should not have additives and sugar. Health is better than cooked vegetables, salad vegetables, but also to avoid cooking too cooked, but raw fruits and vegetables before the copious amount of water required to wash, pay attention to pesticide residues of vegetables.