Human stomach is very sensitive and fragile, especially in high-temperature food consumption, more easily subject to a variety of gastrointestinal mucosal injury.
Archive of posts tagged Healthy diet
Eat more soy foods can prevent disease
Legumes in addition to a very high nutritional value, there are prevention of diseases. Because beans are rich in vegetable protein, the protein content of 30% -50% is a high protein, low fat food, it is almost the value of their flesh quite physical. In daily life, Traditional Chinese Health has “red beans fill the [...]
Do not eat too much acidic food
Like to eat acidic food is to stimulate gastric acid secretion, increase appetite, but if you eat too much, then adverse health.
Family health good diet habits
1 Do not eat too many sweets; 2 Eat small meals, eight full can, avoid overeating, eat snacks; 3, cooking vegetables, add some starch or cooked meat mixture, as starch and meat contain peptides of reduced glutathione can protect vitamin C
Eat sesame and fish can protect brain vascular calcium
Fish nutrition is very rich in meat products in the forefront. But you hardly think of, ordinary sesame actually quite like the nutritional content of fish in the diet on health, they have many similarities in nutrition
Eat more coarse grain may help prevent cancer
Coarse grains has become not only the body the necessary nutrients, but also can prevent many types of cancer.
Coarse grains, including foods are those, such as nuts, corn and cereals are rich in cellulose and other complex carbohydrates.
Chronic gastritis should be noted that the diet
Many patients with chronic gastritis have been asked, stomach eat anything, can not eat anything, those things well, those things well. The following brief introduction:
Five fruits and vegetables make you stay away from diseases
Fruits and vegetables healthy diet is a very important part. People should eat more vegetables and fruits, and recommends adults should eat 300-500 grams of vegetables, fruits and 200-400 grams.