1. More fish
One for Ω-3 (omega-3) fatty acids (found in tuna, mackerel, salmon and sardines and other fish) on the impact of hdl-c research shows that when the number of fish 1 time per week 1 day, even when effective in reducing the intake of saturated fat.
Cholesterol is widely distributed in human body, is an important and indispensable component of human, is to create the original membrane important one, is a step to maintain health, reproduction indispensable material.
Some people think that cholesterol is the enemy of health, cardiovascular disease is the leading culprit in the diet, they try to avoid eating foods containing cholesterol. This is a misunderstanding, is cholesterol “bias.”