Health Living Blog » Cancer Prevention

Eating the right way to prevent cancer

Health care workers — Thu, 06 May 2010 19:51:38 +0000

1, vitamin C has anti-cancer effect of vitamin C rich foods are fresh vegetables and fruits.
2, do not eat moldy food and barbecue.
3, eat more vitamin A and carotenoids, as carotene and vitamin A can prevent, delay or cause regression of precancerous lesions of the normal differentiation of epithelial cells have more control over the role. Food sources of vitamin A, animal liver, egg yolk, butter and cod liver oil. Food containing carotene and more red for the dark green and yellow vegetables and fruits.
4, dietary fiber, contribute to the discharge of carcinogens, can reduce the incidence of colon cancer, rich in dietary fiber is coarse grains, beans, vegetables, fruits.
5, eat less fried, smoked, marinated, charcoal grilled cooking methods such as production of food, fried food should not reuse the oil.
6, low-fat diet can prevent breast and colon cancer.

Dietary prevention of colon and rectal cancer

Health care workers — Mon, 03 May 2010 00:53:49 +0000

Colorectal cancer is the cells of the colon or rectum cancer formed by abnormal growth. Source of fat in the colon cancer cells as part of the colon, rectum, known as the source of fat in colorectal cancer; two organs are affected is called colon cancer. Colorectal cancer is currently the world can be seen in the digestive system cancer incidence increasing in recent years.

Colorectal cancer at any age may be the disease, but most patients are over 40 years of age, is now one of the most preventable cancer. It originated in the colon or rectum is usually non-cancerous epithelial neoplasm “polyps.” If through the screening, early detection and removal, you can prevent it from becoming cancer. “The medical profession that, if detected early, colorectal cancer is the most easy to cure cancer.

Causes and symptoms of colorectal cancer:

The incidence of colorectal cancer and genetic, diet, family history, smoking, drinking and other factors, many modern diets tend to lower the fine fiber high fat diet, resulting in human colorectal cancer as one of the main causes of death.

Diet to prevent colon cancer by:

Prevention of colorectal cancer should pay attention to diet, the medical profession is generally believed that, eat more fat, low fiber diets, the higher chance of suffering from colon cancer. Studies have shown that dietary emphasis on the people in some areas of vegetables, fruit and other foods rich in fiber, colon cancer than other people in the region is lower.

Dietary Fiber Foods

About diet and cancer found that high-fiber diet can reduce the risk of fatal cancer risk of several rate of 40%, especially colon and rectal cancer.

Medical profession has found that cancer patients and patients You Sancheng diet has a direct relationship. High-fat foods and whole milk, meat and other saturated fatty food is not only apt to cause many types of cancer, especially colon and rectal cancer, but also easy to cause cardiovascular disease.

Experts believe that dietary fiber may stimulate the intestinal peristalsis, but also shorten the time of food through the intestinal tract, reduce carcinogens in feces and intestinal mucous membrane contact with the opportunity to stool, toxins excreted as soon as possible.

Mainly from natural dietary fiber vegetables, fruits, cereals and pulses. Vegetables, cruciferous vegetables rich in antioxidant vitamin C, carotene, can inhibit the synthesis of carcinogenic nitrosamines, such vegetables including broccoli, mustard greens, Chinese cabbage, etc.. The yellow and green fruits and vegetables, mostly rich in flavonoids, others such as onion, apple skin and other foods also contain flavonoids, eat also helps prevent cancer.

Knowledge of anti-cancer diet

Health care workers — Mon, 26 Apr 2010 23:41:38 +0000

1, anti-cancer vegetable

Anti-cancer food list, sweet potato, asparagus, broccoli, cabbage, celery, aubergine, sweet pepper, carrot, day lily flowers, Shepherd’s Purse, tomato, onion, garlic, cucumber and cabbage are a cancer effect.

White vegetables, more anti-cancer

White vegetables, mainly onions, garlic, cabbage, Chinese cabbage, cauliflower, white radish.

Garlic

Alliinase in garlic have anti-cancer effects. The garlic cut up in the air after 10 minutes, the role of alliinase may be more pronounced.

Eating mushrooms

Mushroom, mushroom, mushroom, Hericium and so has the anti-cancer ability, mushrooms contain polysaccharides are anti-cancer substances.

Eat more steamed flower

Steam cauliflower 34 minutes to allow anti-cancer efficacy of sulforaphane hero greatly increased, but be careful not to use the microwave, or duplication of efforts. With selenium-rich sunflower proposal, nuts or mushrooms for consumption, the effect will be better.

2, anti-cancer fruit

Strawberry, banana, melon, kiwi, lemon, grapefruit, pineapple, orange, orange, apple, may all contain special ingredients to prevent cancer, for prevention of breast cancer, prostate cancer, stomach cancer, colon cancer have a significant effect.

Eat oranges every day

Vitamin C in oranges helps to kill Helicobacter pylori cause gastric cancer.

Eat more red fruit

Watermelon, tomatoes and grapes are rich in lycopene is well-known anti-cancer ingredients, tomato lycopene more easily absorbed by the body after heating.

Get at least 4 bananas

Eat 4-6 bananas a week, 54% lower risk of renal cell carcinoma.

Drink decaffeinated coffee

Two cups a day can lower the incidence of colorectal cancer 52%.

3, daily life of cancer prevention

Eating sausage

Based on the findings, small sausages would eat the root increased risk of pancreatic cancer 67%, so should be minimal to eat processed meat products.

Eat more whole grain foods

White bread glycemic index foods such as finishing high, will promote insulin and “insulin-like growth factor” secretion, increased risk of cancer. Therefore, we should eat whole wheat or whole grain food.

First the heat, get cancer, less baked

Barbecue meat at high temperatures is easy to produce carcinogenic aromatic amine, when the temperature is not too high so barbecue or grill before the meat can be placed in the microwave first a little heat, this can shorten the roasting time, reduce the content of heterocyclic amines .

Lack of sleep may also be suffering from cancer

Health care workers — Fri, 09 Apr 2010 14:03:58 +0000

Good sleep is very good for the body, if long-term lack of sleep may cause obesity, diabetes and various cardiovascular diseases, and may have cancer.

Modern society, people often sleep problems seriously enough, and there is misunderstanding, so rarely go to hospital, experts recommend that people should be raising awareness of the importance of sleep, sleep problems should not be ignored, so that you have good health.

Good habits to prevent cancer

Health care workers — Thu, 08 Apr 2010 03:48:51 +0000

Cancer can be a good way to prevent the daily life, most cancer patients because there is no good habits lead to, the following will reduce cancer illness to understand the way of life should be vigilant.
Medical experts estimate that about 40% of the cancer prevention potential. Reduce the risk of cancer can be inhaled through the control of cigarettes, limiting alcohol consumption, to avoid excessive UV exposure and to achieve weight control. At the same time, it should develop the appropriate physical exercise and a balanced diet, healthy habits. In addition, cervical cancer, liver cancer, stomach cancer and others are due to chronic infection disease caused by cancer, people can vaccine, antibiotics, advanced medical Cuoshi, in simple ways and other means of Gan Yu Lai Bimian infection, which Yufangxiangguan cancer Fabing.

Eat more coarse grain may help prevent cancer

Health care workers — Thu, 11 Mar 2010 07:17:12 +0000

Coarse grains has become not only the body the necessary nutrients, but also can prevent many types of cancer.
Coarse grains, including foods are those, such as nuts, corn and cereals are rich in cellulose and other complex carbohydrates.
The cellulose content of these foods is high, after entering the body can stimulate the gastrointestinal tract and promote bowel movements, thereby reducing the intestinal absorption of carcinogens to prevent the occurrence of colorectal cancer..
Coarse grains are also rich in calcium, magnesium, selenium and other trace elements and vitamins, can promote metabolism, increase physical fitness, anti-aging. In which selenium is an anti-cancer substances, the body can combine a variety of carcinogens excreted through the digestive tract.
The lack of plant fiber in foods in recent years, diabetes, cardiovascular and cerebrovascular disease, cancer, one of the reasons more and more important, while the dietary fiber can prevent colon cancer, colorectal cancer, intestinal diverticulum psychosis.
Plant fiber anti-cancer principle is “cleaned up the gut” role, it can promote intestinal peristalsis and shorten the time of adoption of intestinal contents and reduce carcinogens may be absorbed by the body. In addition, protein, fat, carbohydrate and other nutrients in excess of the three is also a precipitating factor for cancer, resulting obesity is often related to some endocrine cancers incentives.
Studies have shown that coarse grains in the high-fiber diet can prevent the absorption of these three nutrients, reduce obesity, and effective anti-cancer.
A variety of food would have been the source of dietary fiber, but by the impact of processing, particularly in the more fine grain processing plant fiber loss of the more, so we have to eat brown rice, rough surface and cereals, and even eat bran.
Experts also reminds us that those who eat whole grains have fresh is better, while fresh nutrient content of coarse grains rich, on the other fresh coarse grains can not easily be contaminated by aflatoxin. A long time home of the coarse grains easy to mildew, not only can not prevent cancer, in which the body is not conducive to aflatoxin, so eat coarse grains to eat fresh.

How to prevent colorectal cancer

Health care workers — Fri, 05 Mar 2010 15:05:07 +0000

Suffering from colorectal cancer is now more and more why people do? This is a lifestyle change and dietary irrational structure closely related. For example, dietary factors, there is growing emphasis on nutritional intake, food less and less of crude fiber, less meat and more vegetable foods. However, vegetables and meat to eat feces difference between the formation of large multi-fiber vegetables in the form of feces in the intestine to stay a short time, but also fewer carcinogens; and the formation of feces in the intestines of meat to stay a long time and metabolites contains more cancer-causing substances, the greater the stimulation of the intestinal wall more durable, this may be an important factor in colon cancer.

Second, the consumption of smoked, salted, fried foods too much can easily lead to the occurrence of colorectal cancer, pesticides in food contamination, food additives such as unreasonable may also cause the occurrence of colorectal carcinoma.

In addition, modern means of transport more convenient, people tend to cars. Coupled with long hours sitting at his desk or a computer, a large number of tobacco and alcohol, long-term failure to eat, stay up all night and so on, can lead to gastrointestinal dysfunction, which is soaring prevalence of colorectal cancer one of the reasons. In addition, smoking, drinking and obesity are considered colon, rectum cancer related causes.

Even so, colorectal cancer is not no way to deal with the vast majority of colorectal cancer can be prevented, the most important way is to eliminate those of known cancer risk factors that may occur. For example:

1. Maintain a healthy diet: Should eat potato, corn, fruit, fresh vegetables and other foods rich in carbohydrate and crude fiber of the food, these foods stay in the intestine a short time, which will help to exclude bowel toxins. Try to eat less fried, smoked, high-fat, high-protein foods, do not eat the possibility of corruption of fruits, vegetables and foods.