Rope Skipping is a good body movement, jumpping in different ways, the effect of physical exercise are not the same.
Skipping backward wave
That is, the direction of skipping meals, can effectively exercise our back muscles, lose the back fat.
Leg hop
Action to keep running, one leg rotation skipped rope. Lianshu quickly as possible after the jump, so that the legs can be effectively lose excess fat on it.
Skipping the high leg lift
One leg elevation at right angles to the right and left legs and the exchange of the jump. The point is when the toes downward jump. If there are difficulties in a row for leg jump, you can jump once, look at Britain in situ adjustment of the rhythm of light and then switch legs.
To both sides of the swing rope skipping
After skipping rope, feet together, in the whirl the rope at the same time a leg to the side of the open. When about to return to the front of the rope with both feet close together and then skipped. Then change legs and repeat the same action.
Open leg rope skipping
Every time after the jump feet together, legs forced open and waved a rope to the outside. When the rope, jump back in front when the feet together once. Repeat this action to exercise thigh muscles.
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