Mom always worried that his face after pregnancy president of chloasma. After studies have shown that the formation of melasma is closely related with the diet during pregnancy.
The following seven categories of food may be good for the treatment of melasma effect:
Kiwi
top1, kiwi fruit
Anti-plaque index: ★ ★ ★ ★
Kiwifruit has been called “fruit gold mine.” Is rich in dietary fiber, vitamin c, vitamin b, vitamin d, calcium, phosphorus, potassium and other trace elements and minerals.
Kiwi in vitamin c skin can effectively inhibit the oxidation of DOPA quinone, so that the skin pigment dark oxidized into the reduced light pigment, interference with the formation of melanin, prevent pigmentation, keeping the skin white.
Reminder: Spleen Deficiency of expectant mothers should not eat, easy to diarrhea.
top2, tomatoes
top3, lemon
top4, all kinds of fresh vegetables
Anti-plaque index: ★ ★ ★ ★
All kinds of fresh vegetables are rich in vitamin c, with a faded color effect. Their representatives are: tomatoes, potatoes, cabbage, cauliflower; vegetables in the melon, sponge gourd, expectant mothers have lots to enjoy, they also have extraordinary whitening effect .
Reminder:
In addition, soy products, and animal liver, the elimination of these foods have a certain role in support of melasma.
top5, soybean
Anti-plaque index: ★ ★ ★ ★
The soybean is rich in vitamin e can destroy the chemical activity of free radicals, not only can inhibit skin aging, more to prevent the pigmentation in the skin.
Recommended: soybean soup:
Soybeans, mung bean, red bean after soaking each 100 grams of washed mixed Daozhi, by adding appropriate amount of water to boil with sugar, flavoring made Beverage Service. 3 times a day are very effective in the elimination of melasma.
top6, milk
top7 with bran foods
Anti-plaque index: ★ ★ ★ ☆
With the gradual increase in body mass peroxide, easily induced pigmentation. Bran foods in vitamin e, can effectively inhibit lipid peroxide production, and thus play a role in interfering pigmentation.
Recommended method:
Kidneys Yiyiren porridge:
Pork kidney 1 on, wash, chop, and peel the yam chopped 100 grams, 200 grams of rice, Yiyiren 50 Kejia amount of water, low heat Zhu Chengyu, plus spices flavor points tons to eat, have a kidney benefits skin effect.
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