Lifestyle changes can reduce the suffering from atherosclerosis and risk of stroke, there are many factors that create the risk of stroke can be controlled.
1, high blood pressure. Hypertension increases the risk of the possibility of atherosclerosis, it greatly brain vascular pressure.
2, diabetes. Artery disease also increases the likelihood of atherosclerosis, so diabetics should pay close attention to their blood pressure levels.
3, obesity. Obesity and physical existence of the circulatory system are closely related to a range of issues, so to control obesity, can also reduce the risk of stroke.
4, smoking. Many other diseases are also risk factors including smoking, smoking will cause vessels to narrow, led to the formation of blood vessel plaques.
5, high alcohol intake. Moderate drinking on the blood circulation to be able to produce benefits, but research shows that excessive alcohol consumption often increase the risk of stroke.
6, lack of exercise. Regular exercise can reduce the formation of atherosclerosis in the possibility of maintaining a healthy blood pressure.
7, high blood cholesterol. This condition may be genetic or caused by high fat intake, can lead to atherosclerosis hardening.
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