To be successful weight loss, proper diet is a basic requirement. Sustained weight loss not only to have faith, but also the correct way of eating, therefore, the right food choices to lose weight, to achieve lower blood lipids, lower blood pressure, lower body weight, ate a nutritious, eat their way to health.
1, changed little more than eat meals to Eat small meals. Will heat the food by the same five-day meal and three meals a day compared to the same supply of nutrients, with the former method, the body produces much less heat.
The reason is that each meal decrease food intake, so that insulin secretion of Saudi Arabia, increased fat consumption; and more meals, not only to ensure intake of different nutrients, and can achieve weight loss without obstruction health.
2, to develop the habit of chewing food thoroughly. Most obese people eat too fast, the brain hunger center failed to receive full information in full, so that energy intake will be excessive; if a meal slow down, slowly, to extend the time to eat, use spoon to eat , can more accurately find full information.
In addition, chewing can consume some energy, eat the same food, chewing food thoroughly than devour more conducive to maintaining appropriate body weight.
3, to change the way of cooking. More use of steaming, boiling, simmering, mix the cooking method, caution fried, fried way.
4, changing the order of food intake.
① pre-dinner drink vegetable soup: fasting less edible oil 250 ml vegetable soup, can of food inflation, increased stomach capacity, there is satiety, to avoid excessive exposure to heat.
② eat vegetables, mushrooms, tofu and other low-energy density of food, after eating animal foods and staples, with a view to energy intake is not excessive.
③ fasting fruit. Large fruit size, there is satiety, reducing appetite meals.
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