Daily life, want to keep the prostate healthy, four life health awareness should be noted:
1, not sedentary, usually 40-50 minutes after riding activities should be together.
2, eat less spicy food, reduce prostate stimulation.
3, bike seat too high, excellent, will cause local compression of the prostate, the prostate will increase congestion and increase the possibility of inflammation. Male cyclists, we must pay attention to seat comfort.
4, to maintain an appropriate sex life, but also prostate health remedy. If the sex life too dull, it will also lead to local congestion, inflammation may increase the prostate.
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