The prostate is a common disease of adult men, living in peace, we should pay attention to maintain their prostate to prevent the occurrence of prostatitis.
1, dietary prevention
Do not always eat spicy, acidic food and drink alcohol, this may lead to blood vessel expansion of the prostate congestion. Long-term alcohol abuse may increase prostate congestion, inflammation or aggravate existing conditions.
2, not smoked
According to the survey, the prevalence of prostate disease of smokers than non-smokers and 1 ~ 2 times. Tobacco contains a variety of compounds, as many as 1,200 species, most of them are harmful, mainly nicotine, cyanide and carbon monoxide. Suffer more prostate smoking greater.
3, maintaining a regular life
Continuous sexual intercourse several times within a short time, the rate of acute prostatitis as high as 89.7%. On the contrary, for some reason can not be sexually active by normal excretion, resulting in a large number of prostate secretion, “hoarding” a long time led to excessive expansion and congestion of prostate can also cause inflammation. In addition, coitus, sexual intercourse and other interruptions, the same can cause prostate congestion and swelling, and inflammation.
4, Do not let prostate cold
Prostate has a rich adrenergic receptor, Sympathetic excited easily when cold, causing glands shrink, so that increased pressure within the urethra, affecting urination; and difficulties in urinating, it would have an adverse effect of prostate, prostate can the vicious circle lesions occur.
5, to prevent constipation
Accumulation of a large number of rectal constipation stool, will add to congestion near the prostate. Meanwhile, when the hard stool constipation often too large, increased abdominal pressure, oppression prostate, the urethra can become thin, obstructed urination, prostate health disadvantage.
6, to prevent infection
Such as their intubation catheter, it will lead to infection and increased prostate enlargement, urination even more difficult.
7, not holding back urine
Often artificially holding back urine, bladder filling can swell, resulting in inability to urinate, increase BPH symptoms.
8, do not squeeze the prostate
Sedentary or regularly ride a bike so long and the squeezing of the prostate, resulting in poor local blood circulation. Especially in the bike, the seat and the perineal create friction to stimulate the upper urinary tract and prostate, etc., to promote proliferation of chronic subcutaneous tissue, fat, hard, swollen, or inflamed, oppression urethra and prostate, prostate disease and likely to cause difficulties in urination.
Related posts: