Benign prostatic hyperplasia is a common disease in elderly men, and frequently-occurring disease. The symptoms to the increased frequency of urination (especially at night), difficulty urinating, urinary flow to small for the main features.
Such as climate change, tiredness, alcohol consumption, sexual intercourse or infection such as incentives, can easily cause urinary retention, and even urine not completely exclusive, causing great suffering. Thus, self-care is very important, health care done well, will strengthen the therapeutic effect and avoid disease progression and acute urinary retention in place. So, how do self-care? Are presented the following measures:
First, to prevent the catch cold, late autumn to early spring, the weather was changeable, cold and often cause exacerbations. Therefore, the patient must pay attention cold, preventing colds and upper respiratory tract infections.
2, absolute Jijiu, alcohol can congestion and edema in the prostate and bladder neck induced by urinary retention.
3 Eat less spicy pungent spicy foods, can lead to genital congestion, but also cause hemorrhoids, constipation symptoms get worse, oppression in the prostate, increased urination difficult.
4, can not be holding back urine holding back urine can cause overactive bladder filling, so that the bladder detrusor tension weakened, difficulty in urinating, are likely to cause acute urinary retention, therefore, must be done with urine on the row.
5, non-fatigue over-exertion will Haoshang in the gas, the gas shortage can cause inability to urinate easily lead to urinary retention.
6, to avoid the often sedentary sedentary hemorrhoids and other diseases will increase, but also easy to make perineal congestion, causing difficulties in urinating. Regularly participate in sports and recreational activities, and qigong exercises, help to alleviate the symptoms.
7, adequate drinking water, too little water will not only cause dehydration, but also the negative role of urination flushing of the urinary tract, but also easily lead to the formation of urine is not concentrated RONGSHI. Thus, other than appropriately reduce the drinking water at night to avoid sleep after the overactive bladder filling, during the day should be more water.
8 wise use of medication that some drugs can increase the difficulties in urinating, in large doses can cause acute urinary retention, which are mainly atropine, belladonna tablets and ephedrine tablets, isoproterenol and so on. In recent years, also found that calcium blockers and verapamil, can promote prolactin secretion, and may weaken the detrusor contractility, and increased urination difficulties, they should be used with caution or preferably not certain drugs.
9, prompt treatment should be timely, thorough treatment of prostatitis, cystitis and urinary tract stones springing.
10, massage abdominal massage the lower abdomen, below the belly button point pressure gas such as customs yuan points will help to restore bladder function. After urinating a little pressure massage can promote bladder emptying, reducing the residual liquid. It is worth recalling that this disease develops slowly, longer duration, if a better preventive effect starting from the middle-aged, in addition to the above-mentioned measures, should also prevent excessive sexual activity, in particular, to be alert to acts of sexual intercourse and masturbation break. According to clinical observations, as long as the majority of patients to adhere to self-care measures to implement and pay attention to timely treatment effects are very good. On the contrary, insist on a poor result is not satisfactory.
Related posts: