The role of the pillow is to maintain a balance between head and spine, so the neck to relax. Research shows that sleep lying down, the pillow should be in the back of the neck pillow, pillow height of 5-8 cm. Side sleeping, the pillow’s height and his side of the shoulder should be quite. In general men pillow height of 11-14 cm. Women’s Pillow height 7-12 cm.
Difficult to keep in the same sleeping position during sleep, often to sit with each side alternately. Therefore, the height of the pillow should be 8-10 cm. If it is wide shoulders of men, the height of the pillow should be 10-12 cm.
The best pillow buckwheat hull filler is. It has a good head role in shaping and support. It features cool and also very suitable for the elderly.
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