According to Metabolic reduction activities reduced, decreasing the total heat required for the feature, the elderly’s nutritional needs should Huan Jing of living, habits, individual differences in the nature of work He reasonable match. The general requirements are: a comprehensive and balanced nutrients, adequate and reasonable, pay attention to science and nutrition. Great importance to the proportion of protein in food in general to achieve the required half of the total protein. Quality protein was mainly fishes and shrimps, lean meat, poultry, eggs, milk.
The elderly also need enough daily calcium and fiber containing foods, so eating coarse, thick with the elderly has become a feature of the diet.
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