Some people think that obesity is due to excess nutrients in the body caused that to lose weight should eat nutritious food, can have weight loss. This understanding is wrong, there is no scientific basis, do not eat nutritious food, but harmful.
Do not eat nutritious food will not necessarily lose weight, because the body only in the maintenance of normal body energy can not be satisfied when only the manner by burning their own fat emergency. Despite not eat nutritious food, but eat other nutrition-rich foods still have calories needed to meet the body fat, will not be burning and decomposition.
Some of obesity and nutrition is not just cause, but may be precisely because of undernourishment, as fat decomposition and transformation, requires the participation of many nutrients, such as B vitamins, etc., and if the lack of these nutrients the body can lead to the conversion of fat difficult to form a heap, resulting in obesity.
Do not eat nutritious food, not only detrimental to dry weight, this will be a long-term malnutrition, serious damage to their health.
Therefore, the weight loss diet when the law must be reasonable, to an appropriate control appetite, but not excessive dieting, but can not refuse to nutrition, the opposite should also be added nutrition, balanced nutrition for the body.
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