200-300 ml of normal drinking water, drink 6-8 times a day. Do not wait for one-time large number of water when thirsty. Avoid sudden changes in body fluid concentration, to Physical discomfort.
Select the appropriate water temperature. Especially in the summer, do not drink the water with the temperature difference between the disparity. Such as frozen drinks. It will stimulate the stomach, causing abdominal pain, digestion no good or diarrhea.
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