Many elderly people have morning exercise habits, that the best exercise at this time. In fact, the morning exercise harm the elderly, on the one hand from the morning air. Because of the morning surface temperature low, high atmospheric pressure, dirty air and impurities can not be pressure escaping into the atmosphere near the ground pressure, this time physically, absorbing large quantities of hazardous substances will affect health.
In addition, the elderly from their physical characteristics, are not suitable for morning exercise. The elderly with age, the body’s water content would have to gradually reduce, and after a night of sleep, loss of water body in the morning to get up, the body is the Department because of extreme dry conditions, this time the blood viscosity maximum, the worst liquidity, the highest blood pressure. If at this time for morning exercise, it is likely to cause thrombosis and lead to cardiovascular and cerebrovascular diseases.
Therefore, elderly people should change the old habit of morning exercise, the best time to adjust to exercise in the evening, and according to their physical condition choose the right sport. Wake up the morning after the elderly, all action should be slow and small range, should not move too much. After the morning, drink a glass of warm water or milk, both beneficial for metabolism, but also can play a good role in diluted blood.
Related posts: