Millet gruel effect of both sleep like sleeping pills, but do not rely on sleeping pills side effects, not addictive, so dinner is conducive to sleep, plus some small gruel. Millet help improve the number of tryptophan into the brain. L-tryptophan will use carbohydrates, protein diet combinations (ie, eat carbohydrates, eat protein after eating in order) to successfully enter the brain, giving you a stable sleep. Millet grains contain all the most abundant tryptophan, tryptophan metabolism in the human body generate the 5 – HT, it can inhibit the central nervous system arousal, resulting in a certain sense of sleepiness. At the same time, 5 – hydroxytryptamine in the human body can be transformed further generates melatonin, melatonin has been proved to be the exact role of calm and induce sleep. Dinner add some millet, the staple food should be a good idea, therefore, eat carbohydrates before bed may wish to match the food.
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