The second leg is a human heart, foot health is fitness, feet bath health, drying feet and strength, Moldova foot beauty, soles of the feet is the most important maintenance parts and maintenance, so extra care soles of the feet.
1. Feet bath health: the usual feet, feet bath similar, but not the same. The beginning of the water should not be too many toes can be impregnated, the water temperature at 40-50 ℃. Soak for a while, and then gradually add water to the ankle joint above the water temperature maintained at about 60 ℃. At the same time on two legs kept Study on the Rubbing between activities or to facilitate the flow of water. Continued 20-30 minutes each time in order to feel fever inflammation on the body. If the alternating feet bath with hot and cold water, but also received treatment headache, insomnia, angina, rhinitis, bronchitis, foot pain twisting effect.
2. Drying feet and strength: the morning or evening take off shoes and socks, feet hearts would be 20-30 minutes towards the sun, the experts called soles of the feet sunbathing. The beauty of this method is to allow the sun’s ultraviolet direct soles of the feet to promote body metabolism, accelerate the blood circulation, enhance the vitality of internal organs to function into full play. This method of rickets, rhinitis, anemia, low blood pressure and other diseases has a good effect.
3. Mount Foot Beauty: facial skin disorder caused in part by the pathogenic microorganisms, such as the flat wart, folliculitis, furunculosis sores, etc. Most of the rest of the environment and human body system disorders and related disorders such as acne, chloasma, eczema and so on. Studies have shown that the use of reflex foot massage beauty of the whole law, can be nerve — humoral regulation and local organs, tissues, cells of the automatic adjustment, so that the body achieve a balanced environment, receive a certain therapeutic effect.
Specifically, this first full-time foot massage 3-5 times, and then targeted massage, foot massage, such as acne multi-lateral hatching nests (testis) reflex areas; Melasma can massage the right foot of the pituitary , thyroid gland, adrenal gland, gonads and other reflex area: eczema, then massage the full back in the face, chest lymph nodes and other reflex area. Once a day or every other day, every 30-40 minutes.
Related posts: