Obesity is due to the heat over the body of food required to provide heat, they will accumulate in the body produces, resulting in weight gain, from this perspective, eat high-calorie foods do contribute to obesity. But this is not absolute, as long as the attention to strengthening exercise, excess calories consumed the body, and can prevent obesity.
If the order to lose weight, the blind pursuit of low-calorie diet, the body the energy needed to get the full complement that is bound to lead to malnutrition, the health hazards of obesity would be far greater than the harm, more harm than good. In addition, the blind pursuit of low-calorie foods to lose weight, it may not be able to lose weight successfully because of prolonged low-calorie diet basal metabolic rate will drop once again after the resumption of normal diet, it can cause weight rebound, but can not achieve the purpose of weight loss .
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