1, anti-cancer vegetable
Anti-cancer food list, sweet potato, asparagus, broccoli, cabbage, celery, aubergine, sweet pepper, carrot, day lily flowers, Shepherd’s Purse, tomato, onion, garlic, cucumber and cabbage are a cancer effect.
White vegetables, more anti-cancer
White vegetables, mainly onions, garlic, cabbage, Chinese cabbage, cauliflower, white radish.
Garlic
Alliinase in garlic have anti-cancer effects. The garlic cut up in the air after 10 minutes, the role of alliinase may be more pronounced.
Eating mushrooms
Mushroom, mushroom, mushroom, Hericium and so has the anti-cancer ability, mushrooms contain polysaccharides are anti-cancer substances.
Eat more steamed flower
Steam cauliflower 34 minutes to allow anti-cancer efficacy of sulforaphane hero greatly increased, but be careful not to use the microwave, or duplication of efforts. With selenium-rich sunflower proposal, nuts or mushrooms for consumption, the effect will be better.
2, anti-cancer fruit
Strawberry, banana, melon, kiwi, lemon, grapefruit, pineapple, orange, orange, apple, may all contain special ingredients to prevent cancer, for prevention of breast cancer, prostate cancer, stomach cancer, colon cancer have a significant effect.
Eat oranges every day
Vitamin C in oranges helps to kill Helicobacter pylori cause gastric cancer.
Eat more red fruit
Watermelon, tomatoes and grapes are rich in lycopene is well-known anti-cancer ingredients, tomato lycopene more easily absorbed by the body after heating.
Get at least 4 bananas
Eat 4-6 bananas a week, 54% lower risk of renal cell carcinoma.
Drink decaffeinated coffee
Two cups a day can lower the incidence of colorectal cancer 52%.
3, daily life of cancer prevention
Eating sausage
Based on the findings, small sausages would eat the root increased risk of pancreatic cancer 67%, so should be minimal to eat processed meat products.
Eat more whole grain foods
White bread glycemic index foods such as finishing high, will promote insulin and “insulin-like growth factor” secretion, increased risk of cancer. Therefore, we should eat whole wheat or whole grain food.
First the heat, get cancer, less baked
Barbecue meat at high temperatures is easy to produce carcinogenic aromatic amine, when the temperature is not too high so barbecue or grill before the meat can be placed in the microwave first a little heat, this can shorten the roasting time, reduce the content of heterocyclic amines .
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