Of the surface, resulting in osteoporosis for many reasons, but lack of calcium intake is one of the main. Osteoporosis patients should pay attention to calcium in the diet intake. Milk, beans, bone meal and other foods are rich in calcium, there are a lot of lactose, vitamin C and vitamin D and other nutrients help calcium absorption.
Fresh vegetables and fruits rich in carotene and vitamin C, can promote the absorption of calcium. Shrimp, seaweed, fish are rich in calcium. Regular consumption is conducive to the health of patients with osteoporosis.
Related posts: