Fatty liver is a poor way of life caused by acquired diseases can be prevented. Prevention of fatty liver from a young age to start, start from everyday life, to develop good habits, learn some self-protection of the liver and scientific knowledge. A Sixteen-Character liver health tips: “reasonable diet, weight control, regular exercise and wise use of medication.” Do this, not only refused to fatty liver, but also can be obesity, hypertension, high blood sugar such as shut out .
A reasonable diet and reasonable to deploy three meals a day, so that the thickness matching, nutritional balance. Adequate amount of protein can remove the liver fat intake of 80-100 g per day should be; staple foods can not be too fine too thin and should eat some amount of coarse grains such as oats, corn, sweet potatoes, soy products and so on. These foods contain very rich in linoleic acid, calcium, selenium, lecithin, peacekeeping and more of cellulose bio-E, can reduce serum cholesterol, triglycerides, and in the body due to excessive consumption of meat and eggs produced by The excess acid, to maintain body acid-base balance, and may be too much intestinal fat, sugar, toxins eliminated from the body, play a lipid-lowering effect; ensure adequate vegetables, fruits, to ensure that the body needs vitamins and dietary fiber ; fruit and sugar content more, consumption should be appropriate.
Second, dietary restraint is to control the high-energy, high-sugar, high fat diet. First, to control the heat, the weight loss to standard body weight as the target, so that energy consumption is higher than energy intake. Eat non-staple food, limiting the staple food, smoking cessation alcohol limit, in particular, to limit fatty foods; do not eat, or eat less sweets, fried foods and meat soup, chicken broth, soup; do not eat animals, offal, egg yolk, high-cholesterol food, the promotion of consumption of excess body fat oxidation, so that weight loss. Diet also can be used to enhance fat people lose weight effects, such as carrots, sunflower seeds, fresh Hawthorn, figs, raw Huaihua, tender lotus leaf, chrysanthemum, fresh corn, black fungus and others have fat-free weight-loss effect. Either take 2-4 kinds of Tongzhu juice or porridge after the slag can be used for breakfast, dinner and snacks to take.
Third, adequate exercise every day persist in physical training, visual themselves to choose the appropriate physical sports, such as jogging, table tennis, badminton and other sports; to start small amount of exercise, step by step, step by step to achieve the appropriate amount of exercise to enhance the consumption of fat .
four, wise use of medication liver is the body’s chemical factory, any drug into the body must go through the liver detoxification, so whenever they usually do not take medicine, in particular, it should not eat advertised the so-called health-care drugs. For the occurrence of symptomatic patients with fatty liver, in the selection of drugs must carefully guard against the toxic side effects of drugs, particularly drugs that are harmful to the liver must not use, to avoid further aggravating liver damage. In addition, the mood to be cheerful, not rage, less angry, pay attention to work and rest and so on are also very important.
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