Along with the improvement of people’s living standard as well as the incidence of obesity increases the incidence of diabetes showed an upward trend year after year is to become one of the most common chronic diseases. Like how does diabetes prevention? Diabetes prevention must start life bit by bit. As long as doing a good job in the following eight aspects can greatly reduce the chances of diabetes.
1, self-massage
Daily Anrou Zhongwan, Shanzhong, Guan yuan, 50 times, Moldova Zhongwan God Queshun inverse of 30 times, Rouan Feishu, Shenshu, Mingmen all 30 times, thump kidney area 30 times, the friction Yao Yan 30 times, Anrou hands three years, within the customs, the full three years, Sanyinjiao all 30 times. Constipation persons, plus 30 times by the liver Yu, left Mount Shaofu 30 times, Anrou bearing mountain, Taichong, Chambers of 30 times.
2, bogey is sweet and spicy food and alcohol, sexual restraint.
3, adhere to work and rest, to participate in appropriate recreational activities, sports and manual labor, can promote the use of sugar in order to facilitate the prevention and treatment of disease.
4, with hypoglycemic agents, the blood sugar down to grasp the situation, adjust the dose to avoid low blood sugar reactions.
5, emotional optimism, to avoid the extreme emotional or mental stress. To avoid fatigue and mental stress activities.
6, pay attention to foot and skin care, maintenance of sanitation, prevention of infection, gangrene from happening.
7, to improve disease resistance.
8, the control diet, maintain a standard weight.
Related posts: