Lunch: seafood or chicken, from tender leaves and olive oil made of vegetables, salad, rice,.
Seafood or chicken can provide low-fat high-protein nutrition. Mixed salad and fresh fruit juice can provide you with antioxidants, it is very important. If the diet of vitamin C and vitamin E content is low, you can easily suffer from cardiovascular disease, obesity and hypertension.
Seasoned with a little olive oil, because it is rich in unsaturated fatty acids, can lower cholesterol and reduce the risk of arterial clogging. Rice, contains carbohydrates, can give you enough energy.
Before dinner: red wine, olive
Drink a little red wine can protect your heart, olive appetizer can play a role.
Dinner: Guangdong-style soup or miso soup, grilled fish, pasta, or Pao Fan, fruit, green tea
Guangdong-style soup nutritious; miso soup made from soybeans, so can also provide phytoestrogens.
Fish is good for, and its low fat high protein content. Fish are rich in fatty acids due to, you can lower cholesterol and blood pressure. The staple food to eat noodles, or Paofan make appropriate and easy to digest. The vegetables, fruits and green tea can provide a lot of vitamins and antioxidants.
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