After menopause, estrogen levels decreased. The rich fresh milk can be described as a natural plant estrogen estrogen supplements, rich in soy protein, vitamins, minerals as well as saponins, isoflavones, lecithin and other substances in breast cancer, uterine cancer also have a preventive effect.
Breakfast milk has been recognized more and more people, but most people do not know to drink soy milk benefits. This is one of the milk Misunderstanding exists, that it is not of high nutritional value of milk. In fact, the milk’s protein content than milk, but the iron, phosphorus and other trace elements were higher than milk. Fresh milk and drunk women can prevent cervical cancer!
Soy milk contain large amounts of unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of beneficial substances in the human body with lower body cholesterol, prevent hypertension, coronary heart disease, diabetes and other illnesses, but also with strengthening the immune system, retard the aging body functions. In particular, soy foods rich in soluble fiber helps control blood sugar, soybean products is the best food in patients with diabetes.
Milk is known as “vegetable milk”, soy protein amino acid composition close to the complete protein, a quality protein. Milk and milk have vitamins and minerals in the length of the calcium content of milk than milk, but iron, B vitamins and other content much higher than milk. Milk contains cholesterol, while the milk does not contain cholesterol and saturated fatty acid content is low, this is the advantages of soy milk.
Studies have shown that daily consumption of milk or diabetes soya drinks can reduce the use of artificial insulin dose.
Bone 5 / 6 or more constituted by minerals calcium and phosphorus, both to maintain bone strength and hardness of the material basis. Animal protein increases the urinary excretion of calcium, which means that the body can not absorb enough calcium. The soy protein and animal protein, compared to urine calcium excretion reduced by nearly 50%. In addition, the soybean isoflavones also help to improve bone mass.
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