Some food for heart health, has been under eight categories of food can prevent heart disease:
1, Celery: Celery is rich in fiber foods. The latest research results show that eating foods rich in fiber can reduce the risk of heart attack. Celery Celery contains alkali, can protect the cardiovascular function. Eat eat celery leaves, because leaves are the nutritional essence. Leaves than in stems and high vitamin C and rich in plant nutrients, high nutritional value.
2, corn: corn oil containing unsaturated fatty acids, up to 60% linoleic acid, cholesterol is a good absorbent; corn on the Chinese medicine is a diuretic effect, and to help stabilize the blood pressure.
3, black sesame seeds: black sesame seeds contain unsaturated fatty acids and lecithin, to maintain blood vessel elasticity, preventing atherosclerosis.
4, nuts: almonds, peanuts and other nuts are rich in heart-healthy amino acids and unsaturated fatty acids, can reduce the risk of heart disease.
5, Spinach: This product is rich in folic acid can prevent cardiovascular disease. In addition, the spinach in iron and trace elements, can also play the role of the blood.
6 potatoes: The foods contain more vitamin C and sodium, potassium, iron, potassium in particular, the most abundant, per 100 grams of potassium 502 mg potassium is rare vegetables. Heart disease, especially in patients with heart failure, often accompanied with low potassium tendencies. Eat potatoes, not only potassium, but also added sugar, protein and minerals, vitamins and so on.
7, soybeans: soy contains many essential amino acids, and multi-unsaturated fatty acids, can promote metabolism of body fat and cholesterol.
8, Coix Seed: Coix Seed are water-soluble fiber, can accelerate liver exclude cholesterol, protect heart health.
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