Into old age, memory decline. How to improve next year’s memory function? Prepared food can achieve this goal.
1. Added lecithin. Lecithin by the glycerol, the composition of fatty acids and choline, fat in the brain an important part. With the control function of brain cell death. The elderly to eat a certain amount of egg yolks, soy products, animal liver and other lecithin food.
2. The supply of acetylcholine. Medical research found that the brain contains a certain amount of acetylcholine. If the human brain aging, it will contain the number of acetylcholine decreased. Eggs, fish, meat and other foods containing choline more older people can enhance memory, improve mental state.
3. Kidney brain. Kidney to enhance memory. Can always eat ginseng porridge, porridge and other kidney walnut brain food, helps to strengthen memory.
4. Alkaline food. Food can make the blood alkaline weakly alkaline, and promote brain health. Should eat more tofu, eggplant, green beans, onion, spinach, cabbage, grapes, apples.
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