Some foods can not eat before going to sleep, not only affect their health, but also may cause insomnia:
1, caffeine
We all know that caffeine-containing food will stimulate the nervous system, but also have some diuretic effect, leading to a common cause of insomnia.
2, spicy food
Dinner to eat spicy food also affect the sleep of the important reasons. Pepper, garlic, onions, etc. can cause a burning stomach flu, thereby affecting sleep.
3, greasy food
After eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, can lead to insomnia.
4, there is satiating effect of food
Some foods in the digestive process will produce more gas, thereby creating a sense of abdominal distension, disruption to normal sleep, such as beans, cabbage, onions, corn and so on.
5, alcohol
Before going to bed drink a small amount of alcohol can promote sleep. Excessive drinking, while it lets people quickly fall asleep, but let sleeping position has always been stuck in a shallow sleep period, it is difficult to enter the deep sleep phase. So even if the sleep time is very long, there will wake up feeling tired.
Bogey before going to bed with the brain: If you have at night, work and study habits, we must do first things their brains more charges, after a relatively easy thing to do. Otherwise, the brain in the excited state, people find it difficult to sleep a long time, and easy to form insomnia.
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