Fruits and vegetables healthy diet is a very important part. People should eat more vegetables and fruits, and recommends adults should eat 300-500 grams of vegetables, fruits and 200-400 grams.
“Daily five fruits and vegetables” is not necessarily eat daily requirement of five different types of fruits and vegetables, but must eat at least five times a day fruit and vegetable foods. Nutrient-rich vegetables, contain large quantities of vitamins, like vitamin C, vitamin A, etc., and a large number of minerals such as calcium, potassium, magnesium, etc., but also rich in dietary fiber. Dietary fiber into the intestine can be combined with discharge excess cholesterol, promote bowel movements, reducing the toxicity of the original intestinal cancer and help prevent cancer. Moreover, very low fat content in fruits and vegetables can help the body absorb too much fat and calories.
More recently, research on the value of fruits and vegetables there are new breakthroughs in health care. Scientists found in many fruits and vegetables PPAR molecules. Including diabetes, obesity, high blood pressure, metabolic syndrome, immune inflammatory diseases such as rheumatoid arthritis, skin and wound healing, as well as the recent discovery of a variety of cancer treatment, PPAR molecule has played a very important role. Eat more fruits and vegetables, allowing the body to absorb more of the PPAR molecules, activation of the body’s performance.
Experts suggest that drinking a daily glass of pure fruit juice instead of coffee or soft drinks. Once a day with fresh fruit for snacks, as a general women like to dry plums, dried plum, raisins, nuts are also candy to replace the goods, plus salads, fresh fruits and vegetables once a day.
However, to note that drinking fresh juice should be in a pure fruit juice, should not have additives and sugar. Health is better than cooked vegetables, salad vegetables, but also to avoid cooking too cooked, but raw fruits and vegetables before the copious amount of water required to wash, pay attention to pesticide residues of vegetables.
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