Health Living Blog

Morning wake up drink a glass of water

lily — Wed, 01 Sep 2010 14:25:47 +0000

Early morning wake up drink a glass of water, is the normal physiological metabolic needs, but also the importance of disease prevention measures-cultivation. After a night of sleep, the human body through breathing, skin and fouling lost a lot of water, resulting in body tissues and organs and many cells in a physiological water shortages, increased blood viscosity, flow rate slows down. Early morning wake up drink a glass of water body effectively alleviate water shortage. Early morning of stomach and small intestine have been all emptied, emptying of the gastrointestinal water can wash it again, the stomach on the residue and washed away all the bacteria are eventually eliminated from the body all. This helps to gastrointestinal digestion and absorption of food, can effectively prevent virus infection, a high-cultivation of health value.

Morning in time to drink water to dilute and purify the blood, lowering blood viscosity, improve blood circulation, which can effectively prevent heart disease in patients with cerebrovascular disease.

Newborn sleep position

lily — Sat, 28 Aug 2010 15:40:50 +0000

Newborn organs and bone development is not completely vulnerable to outside influence, the living environment of the newborn, parents should be more attention. In sleep, the newborn is a need to consider the position of respect. Newborns sleep a reasonable position, the main need to pay attention to two aspects of light and sound, to avoid head neonatal sleep on both sides of issues ranging from light and sound. Because newborns react to the bright and sound, I sleep in the lie, the head would like to light or sound side of rotation.

At this time the neonatal bone is still soft, especially the skull sutures have not completely closed, often unconsciously deflection head, tilt the body, likely to cause deformation of the skull and acquired deformities such as symptoms of torticollis. In addition, when the side of the light is too strong, the physiological self-protection for the baby will automatically tend to glare at the side of the eyes narrowed, miosis. Such a long time, will form the side of the ptosis and bilateral pupil inconsistent regulatory function, to have bilateral eye fissure, resulting in visual impairment.

People prone to diabetes

lily — Fri, 27 Aug 2010 15:05:44 +0000

Following categories of people are likely to develop diabetes.

1. A family history of diabetes people. Because the incidence of diabetes and genetic factors.

2. Obese people. Body fat accumulation of a large number of insulin secretion, reduced insulin action, and induce diabetes.

3. Physical and mental work over the people. Physical and mental work all over the body can cause abnormal hormone secretion, causing the body against the insulin hormone secreted too much, reduce the role of insulin, the risk of diabetes.

4. Frequent or long-term medication. Frequent or prolonged adverse reactions taking stronger drugs, such as adrenal cortex hormone, could make the blood sugar, increasing the burden of islets.

5. Stomach or gallbladder were removed. Removal of internal organs will affect insulin secretion.

6. Health huge child or repeated abortion, premature delivery person. Of such person’s physical and endocrine more abnormal, it will affect the role of insulin.

Fall Sports Notes

lily — Mon, 23 Aug 2010 15:00:01 +0000

Autumn is a good time to exercise, exercise should not be too large to prevent excessive sweating, exercise should choose easy gentle, modest project activity.
Autumn the climate is dry, the temperature decreased, easy to cause throat and dry tongue less Tianjin, chapped lips, nose bleeding, constipation embolism. For the activists who, after each exercise should eat more Yin lungs and food, such as Qiu, sesame, honey, white fungus, etc.. Also appropriate drink water, eat more sugar cane, apples, milk, sesame seeds, fresh vegetables and other foods, in order to maintain the normal secretion of the upper respiratory tract mucosa to prevent the sore throat. Such as excessive sweating during exercise can add a small amount of salt in boiling water to maintain body acid-base balance and prevent muscle cramps, add a small amount of time, several times, slowly drinking as the norm. In addition, for long-distance running training, but also drinking the right amount of sugar water, to prevent low blood sugar, dizziness, a sweating, limb weakness and other adverse physiological reactions.

Seven months of the baby

lily — Mon, 23 Aug 2010 14:45:25 +0000

Seven months of the baby can be sitting in a comfortable, able to accurately grasp a lot of toys,finger dexterity, will toy with the hand struck the table, learn both hands for holding toys, can distinguish bright colors, can use the search eye what they need, to send ma-ma, da-da voice, but no end, sometimes imitate adult pronunciation. The first seven months, some babies have been out front teeth, food supplement in solid foods be added to help train children to chew, in order to facilitate the development of teeth and alveolar bone. Increase in food supplement, such as porridge, cooked soft surface, the whole egg, minced meat at the end, tofu, cooked sweet potatoes, boiled taro, fish, shrimp, chopped tofu, animal blood, biscuits, baked bread slice and so on.

How do baby diarrhea

lily — Sun, 22 Aug 2010 14:47:45 +0000

6 months after the children are physiologically immunocompromised, susceptible to colds, diarrhea and so on.

As we age, should gradually be fine. When diarrhea occurs, can only stop food supplement, diluted milk, with normal stool, and then gradually return to normal diet, then add stability to add recipes, and sometimes can not be hurried. Normal milk smooth, then gradually add the supplementary food such as egg yolk, other vegetables, fish and so on. Chinese medicine can eat spleen and stomach.

Aging of normal and abnormal mental

lily — Sun, 22 Aug 2010 14:20:10 +0000

The human spirit is different from physiological aging aging, it is a special form of aging. In general, the spirit of the spirit of the normal aging into senescence, two kinds of abnormal mental aging.
Normal aging into the spirit of true physiological aging and pathological aging, in most of the older people to see. Unusual mental aging into abnormal aging (accelerated physiological aging) and pathologic aging (disease outcome), can be seen in some elderly people.
The spirit of normal aging and abnormal aging is not the spirit of the clear dividing line. Typically, the medical profession will decrease mental and neurological functions, such as feeling, thinking, memory, emotional changes, and the resulting anxiety and other mental aging as the standard.
As the scope and spirit of aging is a relatively wide, so they need to use psychology, biology, clinical medicine and other disciplines to be integrated to judge.

Low-energy benefits of exercise

lily — Sun, 22 Aug 2010 14:07:53 +0000

1. Anytime, anywhere training, group activities can also be separate activities, such as walking, jogging, dancing.

2. Technical content is not high. Based on non-sports people who can quickly enter the state.

3. Training time loose, scattered meal time or morning, night can be. The length of time can be freely adjusted.

4. Can delay the age of increased physical function decline, to prevent premature aging body.

5. Accelerate metabolism, improve heart and lung function, and less resistance to the peripheral blood circulation, prevention of cardiovascular disease.

6. To stimulate the immune system, effective against virus and bacterial infection, inhibit the body’s cells.

7. Relieve stress, people feel good, spirits, joy of living.

Diabetes, hypertension should choose long-acting antihypertensive drug

lily — Sat, 14 Aug 2010 07:41:24 +0000

Diabetic patients with hypertension during Lower blood pressure therapy, if continued to maintain normal blood pressure will get the most benefit. Day, higher than normal blood pressure after treatment the number of as little as possible. Of the surface in the day, people will have some fluctuations in blood pressure. Daily 4:00 to 12 noon the day of the first peak in blood pressure, cardiovascular disease, complications occurred in this case. Long-acting Lower blood pressure agents better than short-acting drugs to ensure a normal blood pressure. Long-acting Lower blood pressure
drugs once daily dosing. In need of medication for diabetes patients with hypertension provide a convenient, it should be promoting the use of long-acting Lower blood pressure drugs.

Prevention of benign prostatic hyperplasia

lily — Thu, 12 Aug 2010 15:00:52 +0000

In order to prevent the occurrence of BPH, in life it should be noted:
1. When the weather cools, keep warm and avoid cold. Long sitting, to avoid cycling. Prevention of prostate congestion and edema.
2. To alleviate frequent urination at night, drinking water and food can be arranged in thin breakfast and lunch, dinner and drinks before going to bed drink less.
3. Do not eat spicy food. No drinking, no smoking.
4. Do not tolerate urine, there is intended to be empty urinary bladder.
5. Maintain the smooth stool.
6. Life must rule, avoid over exertion, sexual intercourse should be restrained.
7. Avoid the application of anticholinergic drugs, so as not to cause acute urinary retention.