Health Living Blog

1 Do not eat too many sweets;
2 Eat small meals, eight full can, avoid overeating, eat snacks;
3, cooking vegetables, add some starch or cooked meat mixture, as starch and meat contain peptides of reduced glutathione can protect vitamin C;
4, cooking, should maximize the use of vegetable oil, cooking oil without animals, and meat, fat preferably not more than 30%;
5, when cooking vegetables, try to eat some raw vegetables to promote;
6, so rice should be to minimize the number of wash rice;
7, with a thickness often eat coarse grain cereals, etc.;
8, should pay attention to food color, aroma, taste and eating habits;
9, wash vegetables before cooking, then cut, try not to water Cheuk, use quick cooking fire emergency.

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