Autumn is a good time to exercise, exercise should not be too large to prevent excessive sweating, exercise should choose easy gentle, modest project activity.
Autumn the climate is dry, the temperature decreased, easy to cause throat and dry tongue less Tianjin, chapped lips, nose bleeding, constipation embolism. For the activists who, after each exercise should eat more Yin lungs and food, such as Qiu, sesame, honey, white fungus, etc.. Also appropriate drink water, eat more sugar cane, apples, milk, sesame seeds, fresh vegetables and other foods, in order to maintain the normal secretion of the upper respiratory tract mucosa to prevent the sore throat. Such as excessive sweating during exercise can add a small amount of salt in boiling water to maintain body acid-base balance and prevent muscle cramps, add a small amount of time, several times, slowly drinking as the norm. In addition, for long-distance running training, but also drinking the right amount of sugar water, to prevent low blood sugar, dizziness, a sweating, limb weakness and other adverse physiological reactions.
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