Many obese people lose weight when too much emphasis on diet, every meal you eat very little, or even eat. Perhaps this will be achieved in the short term effects of weight loss, but once resumed eating, weight rebound quickly, it is also a great harm to health, so, too much dieting to lose weight should not be advocated.
Early diet in general will lose weight, because when calorie intake is not enough time, the body will naturally use the reserves of fat, but slowly the body in order to meet this hunger, its will make the necessary adjustments, lower metabolism, reduce the heat consumption, this result is the basis of reduced metabolism. Once back to the old diet, could have been completely consumed calories, the result with the lower basal metabolism, it will easily lead to redundancy, so many people out after a diet to lose weight
Is a rebound, but also may be more fat.
Health hazards of excessive dieting greatly, resulting in malnutrition, weak health makes people feel weak and could not eat because of long-staple food caused acidosis, and form nerve of anorexia, even heart and brain disease, causing physiological balance disorders. Thus, excessive dieting is not a good way to lose weight, detrimental to human health.
Tip: weight loss diet should be in the control of calorie intake, you can eat more fat, low sugar, low salt foods, such as: vegetables, fruits, beans and so on.
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