1, vitamin C has anti-cancer effect of vitamin C rich foods are fresh vegetables and fruits.
2, do not eat moldy food and barbecue.
3, eat more vitamin A and carotenoids, as carotene and vitamin A can prevent, delay or cause regression of precancerous lesions of the normal differentiation of epithelial cells have more control over the role. Food sources of vitamin A, animal liver, egg yolk, butter and cod liver oil. Food containing carotene and more red for the dark green and yellow vegetables and fruits.
4, dietary fiber, contribute to the discharge of carcinogens, can reduce the incidence of colon cancer, rich in dietary fiber is coarse grains, beans, vegetables, fruits.
5, eat less fried, smoked, marinated, charcoal grilled cooking methods such as production of food, fried food should not reuse the oil.
6, low-fat diet can prevent breast and colon cancer.
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