Fish nutrition is very rich in meat products in the forefront. But you hardly think of, ordinary sesame actually quite like the nutritional content of fish in the diet on health, they have many similarities in nutrition.
Brain. Rich in Omega 3 fish fatty acids, known as the “Brain Gold”, and of brain is very good promotion of children’s mental development. Tahini is also a good brain effect, because it is the same fish, rich in unsaturated fatty acids. Fatty acids per 100 grams of sesame paste content is 13 times more yellow croaker, carp of 33 times!
Nourishing quality goods. Sesame butter also contains relatively rich in iron and folic acid, iron and folic acid are essential ingredients blood. China has nearly 1 / 4 of the population suffering from iron deficiency anemia, iron-rich food supplement is necessary.
Calcium expert. Sesame paste in a relatively high calcium content, each containing 100 grams of sesame 612 mg calcium, much higher than the milk, tofu and other common calcium food, even better than some of the calcium content of cheese is even higher.
Anti-diabetes and hypertension. Sesame in the content of zinc and potassium were higher, these two minerals in the prevention of diabetes and hypertension, have a good effect: Zinc and insulin synthesis and degradation; and potassium are relaxing blood vessels, promote the role of sodium excretion, conducive to healthy blood pressure.
Lipid-lowering care center. Fish can protect the heart and cardiovascular, these benefits are also rich in fish caused by the unsaturated fatty acids. Many studies have confirmed that the unsaturated fatty acids in fish can increase the elasticity of blood vessels and reduce cholesterol. The sesame paste the rich unsaturated fatty acid has the same effect. A spoonful of sesame paste (about 20 grams), of which more than half a catty fatty acid content of the grass carp and carp!
Antioxidant, anti-distortion. Sesame there are two kinds of vitamins can not help but mention, one is vitamin E, one is folic acid. The former has antioxidant, anti-inflammatory effect, so often to eat sesame can enhance the body resistance to disease, aging; and folic acid is not only the blood of raw materials, or fetal neural tube development of essential nutrients. Pregnant women in preparation to eat sesame day, was maintained until 3 months of pregnancy can prevent fetal neural tube defects.
Sesame eat variety, can be sweet to salty, you can match with the staple food, noodles article, wiping bread, mixed in the porridge and so on, not only enriches the staple food delicious, but also improve the nutritional value of food. Sesame also do dips or side dishes to eat, can be used to mix the filling. There is adhesion of sesame paste, used to do not only smell the incense filling, but also difficult to disperse. It should be noted that the higher the heat sesame. Eat a spoonful every day, about 20 grams can be.
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