Legumes in addition to a very high nutritional value, there are prevention of diseases. Because beans are rich in vegetable protein, the protein content of 30% -50% is a high protein, low fat food, it is almost the value of their flesh quite physical. In daily life, Traditional Chinese Health has “red beans fill the heart, spleen, soy supplement, supplement liver, mung bean, white beans make up the lung, kidney beans make up the five beans make up the five internal organs” theory.
Mung bean supplement liver:
Mung bean is not only good food value, but also has very good medicinal value, “Grains of Tranquility”, which is homologous food medicine. Mung bean contains a lot of protein, B vitamins and calcium, phosphorus, iron and other minerals, there are whitening, dilute the spot, clean skin, wipe horny and inhibit the effectiveness of acne. Eat it green beans are supporting the role of blood pressure. Mung bean Qingrejiedu good role, is the most popular Jieshu share and summer.
Soy supplement spleen:
Also known as soy beans, is the female menopause, diabetes, cardiovascular disease are the ideal food. Soybeans are the spleen, moistens dryness, swelling of the function. High content of soy protein and good quality, it can increase the body’s bone density, and promote strong bones. Soy is rich in high-quality fats, fat rich in unsaturated fatty acid soybeans and soybean phospholipids, the protection of blood vessel elasticity, brain and prevent fatty liver formation, is very beneficial to human health. The soy protein and soy bean sterols, can significantly improve and reduce blood fat and cholesterol, thereby reducing the probability of cardiovascular disease. Soybean also has beauty, anti-cancer function.
Kidney beans added:
Beans in black bean known as the king of the good name, especially for those who eat kidney. Black beans with detoxification diuretic, arrests restless, swelling under the gas, nourishing yin, just sweating, UFA, and longevity of function. We often eat the tempeh is made with fermented black beans.
White beans (kidney beans) make up the lungs:
Nutrient-rich beans, but also rich in vitamin C, protein content than chicken, calcium content of chicken 7 times the iron content of chicken 4 times, B vitamins are also higher than the chicken, kidney beans with enhanced anti- disease, raise the body immune function, kidney beans or a rare high potassium, high magnesium, low sodium foods, especially for heart disease, arteriosclerosis, high blood lipids, blood pressure disorders and wary of salt. Eat beans on the skin, hair is good, it can improve the skin’s metabolism, promote body detoxification, there is the role of weight loss.
Red beans make up the heart:
Red beans, also known as red bean, red bean, is Li’s called “Whisper of the Heart.” Red beans also contain more dietary fiber, has a good laxative, lowering blood pressure, blood fat, blood sugar regulation, detoxification anti-cancer, prevention of stone, body slimming effect. Red beans are a good diuretic effect, can hangover, detoxification, and heart disease and kidney disease, edema have a role; beans contain folic acid, maternal, lactating lactation of good food.
Related posts: