Squid in the cholesterol to high-density-based, beneficial and harmless to human body. Squid body fat and livestock, poultry fat, there is a clear distinction between the structure, and its cholesterol are more concentrated in its visceral parts of the edible parts of squid, cholesterol is not high, there is no need to worry about because the result of eating squid, cholesterol intake increased. Therefore, Papan for people who eat squid but is a good choice.
Suitable for the elderly squid, cuttlefish nourishing the women’s
Squid, cuttlefish have a high protein, low fat, low calorie benefits. Squid meat, fat content is only about 4% of the general, heat is also far lower than the meat. It is not only rich in protein, calcium, phosphorus, iron, and calcium selenium, iodine, manganese and other trace elements, but also rich in DHA (commonly known as the brain of gold), EPA and other highly unsaturated fatty acids, plus the meat contained in a large number of cattle sulfonic acid, which can effectively reduce the blood vessel wall accumulation of cholesterol within, for the prevention of hardening of the arteries, the formation of gallstones have a good effect, while also added brain power, and prevention of senile dementia. Therefore easy to suffer from cardiovascular disease in older people, fishing is wholesome food.
The cuttlefish is the female ideal health food products. Li Shi Zhen cuttlefish called a “blood points” drugs is the treatment of women, anemia, deficiency of blood through the close of the medicine. A woman’s life regardless of economics, pregnancy, production, milk periods, consumption of squid is good, with nourishing, pass through, tocolysis, Lee production, bleeding, prolactin effect. Cuttlefish hectogram containing 13 grams of protein, only 0.7 grams of fat, but also contain carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron, riboflavin and other substances necessary for the human body, belongs to a high-protein low-fat nutritious food.
Flexible membrane until fresh
When you mention squid, many people tend to think of shredded squid, roasted squid. In fact, it covers a wide range of food, dried, fresh can be. Like the Italian squid ring, squid pieces, the Japanese squid meal, squid and noodles that are very classic eat.
Buy fresh squid, cuttlefish, the fresh way to determine whether it is: press about the film fish, fresh fish membrane compaction, there is flexibility; can pull about the head, fish head and the body closely linked and difficult to pull off. Note that the squid to be cooked before eating, because there is a polypeptide composition, if not fully cooked the food will cause stomach disorders.
Selection of squid, cuttlefish dry, soft and hard one to judge its degree. Good quality dried fish soft, not stiff, body integrity of a solid, meat hypertrophy; hand feels very dry very hard, and generally place a long time to eat together without any taste. Second, look at color. High-quality dried micro-penetrating red, no become moldy, tender squid, yellow color, transparent, body thin, old squid, purplish red color, great shape. Should be noted that the market a lot of pure white, dried fish, is to use bleach bleach off, or, though not white, but color does not seem natural, it is antiseptic, or manufacturers in order to maintain the flexibility to re-treatment, will threat to human health, need to be cautious purchase.
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